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NEW! Join our pre-Rosh Hashanah program by WhatsApp or Email

The Ultimate Guide to Middos

middos curriculum ebook

Download all 5 volumes for just $29.99

What's Included:

Volume 1

  1. Expressing Gratitude to People
  2. Tracing Back to the Source
  3. Even Without Intent
  4. Paying it Back
  5. Begin a Gratitude Journal
  1. Focusing on What You Have
  2. The Ultimate Joy: Acquiring Eternity
  3. Being Happy with Yourself
  4. Verbalizing Your Happiness
  5. Flipping Bad into Good (V’Nahafoch Hu)
  6. Exercising Self-Control
  7. Spreading Happiness to Others
  8. Smile at Yourself!
  1. Hashem Can Do ANYTHING!
  2. Hashem is Involved in My Life
  3. My Own Power
  4. Speaking Words of Emunah
  1. Seeing Through the Illusion of Nature
  2. Do People Have Any Power?
  3. Filling Up Your Cup of Hishtadlus
  4. It’s All for the Best
  5. Say It’s in Hashem’s Control
  1. Giving Credit Where Credit is Due
  2. Seeing the Greatness in Other People
  3. Realizing There’s Always More Room to Grow
  4. Daily Act of Humility

Volume 2

  1. The Ultimate Way to Emulate Hashem
  2. Hidden Chessed: Being a True Giver
  3. Seeking Out Opportunities to Give
  4. No Chessed is Ever Too Small
  1. Overcoming Your Earthy Nature
  2. Finding Out What Hashem Wants
  3. Saving Yourself from Egypt
  1. Keeping Your Eyes Open
  2. Using Clarity to Defeat the Yetzer Hara
  3. What Will Everyone Think of Me?
  4. Does it Really Matter?
  1. Lies and Illusions
  2. I’m Not Your Slave
  3. Inside-Out (V’Nahafoch Hu!)
  4. Delaying the Yetzer Hara
  1. Being True and Trustworthy
  2. Being True to Yourself
  3. Hashem is the Only Emes
  4. Hearing the Emes

Volume 3

  1. The Power to Create or Destroy
  2. Think Before You Speak
  3. Needing to Prove Ourselves
  4. Emulating Hashem’s Incredible Silence
  1. Tone of Voice
  2. Understanding a Different Perspective
  3. It’s All from Hashem
  1. What You Need and What I Need
  2. Hashem Takes Care of Me
  3. Being Happy for Others
  4. Unity: When We Are One
  1. You Matter
  2. Can You See My Crown?
  3. The Power of a Smile
  4. Seeing Your Potential
  1. Focusing on the Present
  2. Shabbos Menucha
  3. Calm and Content
  4. A Brief Review
  1. What’s Missing?
  2. Your Personal Kiddush Hashem
  3. For Your Eyes Only
  4. What a Nice Jew!
  1. Noticing the Gifts
  2. Connecting to Our Source
  3. Giving Up for Those You Love
  4. What Would You Like?

Holidays: Part I

  1. Cheshbon HaNefesh: What Will I Gain?
  2. Doing it Differently
  3. Rectifying with the Same Limb
  4. “Breaking” Your Heart for Hashem
  1. Crowning Hashem as Our King
  2. Shema: Recognizing the Oneness of Hashem
  3. We Need YOU!
  4. Crowning Hashem with Joy
  1. Rosh Hashana: Focusing on the Future
  2. Tzom Gedalia: Building Fences
  3. Yom Kippur: Emulating Hashem’s 13 Middos of Mercy
  4. Yom Kippur: A Cry for Help
  5. Sukkos: Connecting to Hashem Through the Basics of Life
  6. Hoshana Rabbah: Aravos: The Power of the Mouth
  7. Shemini Atzeres: Dveikus Through Torah
  1. Hashem Can Do Anything
  2. Renwed Commitment
  1. Doing CHEW-vah Mei’Ahavah
  2. What Are the Trees Saying?
  1. Rosh Chodesh Adar: Smile At Yourself!
  2. The Fast of Taanis Esther
  3. Purim Katan: Together, We Are One
  4. (See Chapter 2: Simcha)
  5. (See Chapter 9: Ta’avah)
  1. (See Chapter 3: Emunah)
  2. (See Chapter 7: Zrizus)

Holidays: Part II

  1. The Blueprint of Creation
  2. My Personal Life
  3. Supporting the Entire Universe
  4. Grabbing on to the Tree of Life
  5. It’s Happening Right Now
  1. Focusing on Unity
  2. Understanding the Root of Jelousy
  3. Dan L’Kaf Zechus: Judging Favorably
  4. Every Jew is Loved by Hashem
  1. Learning to Be a Giver
  2. Separate from the Nations
  3. Can You See Me?
  4. Davening for the Geulah
  1. 11 Cheshvan: The Silence of Rachel Imeinu
  2. 7 Adar: How Can You Emulate Moshe Rabbeinu
  3. Lag Ba’Omer: A Lesson in Bitachon
  4. 17 Tammuz: Why Are We Fasting?

Weekly Torah Questions and Questions to Ponder are perfect for sparking interesting discussions at your Shabbos table!

Why Our Readers Love Middos Challenges....

Thank you for your tremendous work! These emails are impressive, inspiring and full of content! I am so appreciative to have these beautiful words come to my inbox every week.

I love Middos Challenges. We read it and discuss it at our Shabbos table – it’s beautiful. We don’t need to get points for it to have a wonderful impact on our family! Thank you!

I just finished school and started working, and the emails are a great way to add more ruchniyus into my week. I especially appreciate the weekly challenges and the examples given – I find they are very practical and relevant to daily life. Thanks again!

I want to wish you a tremendous Yasher Koach! This project is exceptional. The content is superb and it makes Yiddishkeit alive and easy to access…

Before Rosh Hashana, I asked that one of my classes in Seminary sign up for this email. This week, I was teaching about a certain topic, and a girl noted that this was mentioned in the Middos emails! I was so impressed that she not only read it, but integrated it! Yasher Koach for all of your great work.

- Rebbetzin Shira Smiles

I really can't tell you how much I gain from your middos emails! I excitedly await for each new middah and I really put the lessons and ideas to heart. Yasher koach. May you continue to have hatzlacha in reaching so many people, and inspiring them to grow. This email group is amazing.

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